SUP Yoga increases coordination, stability, flexibility and core strength as well as peace and tranquility.
SUP (stand up paddle board) Yoga (a ancient sacred practice that integrates body, mind and spirit) Combined with the natural beauty of Beaver Lake you’ll get a fun and healing challenge with lots of laughter! SUP Yoga provides the body with physical and mental refreshment and a disconnect in a busy world!
Our classes are suitable for everyone from beginners to advanced yogis! This is a one hour class, SUP Yoga can enhance an individual’s yoga practice. Doing a yoga asana on a stand up paddle board increases awareness of weight transfer, because unlike a mat the board responds to the movement. SUP Yoga deals with the unity and calming of the body, mind and soul.
What to Bring
- If you prefer to use your own PFD
- Shoes you don’t mind getting wet, these will be used to keep from slipping on rocks as we enter the water.